Monday, May 20, 2019

Eat two fish a week, healthy heart!

It has been known that fish are very good for health because they are rich in nutrients, especially omega-3, but not all fish. It's good, it can affect the same health. Your doctor will tell you about the health benefits of fish and when to not eat.

1- Fish meat benefits

In order for our body to be healthy, eat fish at least two times a week, because fish is rich in nutrients, especially fatty acids. Omega 3, found in fish oil, provides many health benefits, and fish fatty acids are found in fish caught in fish. Lake Trout, Salmon, Fish, Mackerel ) And Sardines. Omega 3 fatty acids are also rich in Walnuts and Flax seeds, however, as there is not enough research. Nutritional supplement containing omega-3 fatty acids and fish oils are not recommended for reducing rates of disease. Stroke, heart disease, disease Heart attack yet. Unlike meat products containing saturated fat (many bad fat), many fish are rich in proteins and Omega 3 fatty acids are beneficial to Heart health as well as reduce the risk of heart disease. Omega 3 fatty acids have been studied to reduce the incidence of arrhythmias, Can only cause a life-threatening stroke. In addition, Omega 3 fatty acids can help reduce the amount of fat in the blood, lower the fat burning rate in the vein. Blood sugar, and helps maintain blood pressure at normal levels.

2. Relationship between omega-3 fatty acids and heart

Not only fish are packed with unsaturated fatty acids (fatty acids), which can be used to replenish meat production. Fatty acids (bad fat) can also help lower cholesterol levels. On the other hand, Omega 3 fatty acids help fight inflammation in the body, which is the main cause of cardiovascular damage. Stroke and other cardiovascular diseases.

3- Keep fish conditions in good condition

For women planning to take pregnant or breastfeeding babies and children etc. should avoid eating fish containing high levels of mercury Like fish, mackerel, fish, shark, fish, tilefish, swordfish (Swordfish).